Who Are We?
Despite the name of the gym
We specialise in weight training for women
How does that make sense?
You see the Spartans are probably if not the only worlds super power whose women were considered equals to men
Physically and mentally
Women where held in such high regard by the Spartan men that it was said that it was actually the women who run the state
It is our mission here at the gym to bring back the fierce and strong nature of the Spartan women to the modern world
And there's no better way to do that than lifting weights
The Class Structure?
The classes are built around working the full body with weights
Each month changing phases working through burning body fat, building lean muscle and increasing strength
The classes are small groups of up to 6/8 in each session
Beginners or advanced trainers are both welcome
Movements and exercises can be regressed or progressed depending on your current level
Why Join?
There's very few gyms that concentrate mainly on making women stronger not only physically but mentally
And weight training is shown by science that its a far superior training method to achieve both
You'll be in a controlled and relaxed environment with similar aged and like minded people
No mirrors
No egos
No judgment
And a semi private environment
When a class is on its only the class that's working in the gym
Sounds ideal?
Then get started with us
Location?
We are located in Bridgend
On Bridgend Industrial Estate
Address
11 Queens Court
Bridgend Industrial Estate
CF31 3TQ
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